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| Bran-Gingerum Muffins |
"Very wet, flavorful, excessive-fiber truffles."
Ingredients :
- 2 tablespoons vegetable oil
- 2/three cup applesauce
- 1 cup 1% low-fat milk
- 2/3 cup low-fat plain yogurt
- 1 extra large egg
- 2 half tablespoons strawberry jam
- 1 tablespoon vanilla extract
- 2 three/4 cups bran flakes cereal
- 1 cup whole wheat flour
- 1 1/four cups wheat bran
- 1 1/4 cups buckwheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 half tablespoons brown sugar
- 2 teaspoons floor ginger
- 1/four teaspoon pumpkin pie spice
- 1/4 teaspoon allspice
- 1/4 teaspoon floor nutmeg
Instructions :
| Prep : 25M | Cook : 16M | Ready in : 55M |
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- Preheat oven to 350 levels F (one hundred seventy five stages C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
- In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
- In a food processor, grind bran flake cereal to a quality powder; this ought to make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with complete wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and floor nutmeg. Pour in applesauce mixture, and mix very well. Spoon aggregate into prepared muffin cups, filling till degree with the pinnacle of the muffin cups.
- Bake in preheated oven 26 to 30 minutes, or until cakes take a look at carried out with a toothpick. Remove desserts from pan, and funky on twine racks.
Notes :
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