Quinoa and Black Beans You Have To Try

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Quinoa and Black Beans

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."

Ingredients :

1 teaspoon vegetable oil
1 onion, chopped
three cloves garlic, chopped
3/4 cup quinoa
1 half of cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and ground black pepper to flavor
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
half of cup chopped fresh cilantro

Instructions :

Prep : 15M	Cook : 10M	Ready in : 50M

Heat oil in a saucepan over medium warmness; cook dinner and stir onion and garlic until lightly browned, approximately 10 mins.
Mix quinoa into onion aggregate and cowl with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, lessen heat, and simmer until quinoa is gentle and broth is absorbed, approximately 20 mins.
Stir frozen corn into the saucepan, and maintain to simmer till heated thru, approximately 5 mins; blend inside the black beans and cilantro.

Notes :

Try the usage of a Reynolds® gradual cooker liner in your sluggish cooker for easier cleanup.

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